Nutrition & Performance

Michigan Potatoes Deliver The Nutrition You're Looking For

Yellow Potato

Michigan Potatoes
By The Numbers:

  • 110 calories

  • 45% daily value of vitamin C

  • 620 mg of potassium

  • 0 fat

  • 0 cholesterol

  • Naturally Gluten Free

Potato nutrition label

Potassium

Potatoes are a potassium powerhouse! One serving of potatoes can provide 18% of the DV for potassium – meaning it is an excellent source of this key nutrient. A medium potato has significantly more potassium than a medium banana (420 mg.), often touted for its potassium content, and much more per serving than other produce items, including broccoli at 460mg and sweet potatoes at 440mg

Vitamin C

The vitamin C content of a medium potato is about 27 milligrams – or 45% of the DV, making it an excellent source of this key antioxidant that is also thought to support immune system health.
This means that a medium potato has about the same vitamin C as a medium tangerine and a bit more than a medium tomato. It is also a good reason to cook potatoes in their skins, to retain as much vitamin C and other water-soluble vitamins as possible.

Fiber

Most Americans eat only half the recommended amount of daily fiber. Supplying 8% of the Daily Value (DV) for fiber, a medium potato has about the same amount of fiber as 1/2 grapefruit or 1 raw carrot and much more than most leafy vegetables. Many people think of the skin as the high fiber portion of the potato; however, about two-thirds of the total fiber content is inside, in the delicious flesh of the potato!

Michigan Potatoes Power Performance

Group performing pushups

It's all about how you fuel and Michigan potatoes provide the complex carbohydrates, potassium, fiber and vitamin C you need to perform better than ever before.

Potatoes performance logo

A By-The-Numbers Look At How Potatoes Power Athletic Performance

26 grams of carbohydrate: Count on the quality carbs in potatoes for optimal mental and physical performance. Plus, potatoes contain as much if not more of several essential vitamins and minerals than spaghetti, brown rice or whole wheat bread (compared on a per-serving basis).

620 Milligrams of Potassium: With more potassium than a medium-sized banana, potatoes are perfect for aiding muscle, cardiovascular and nervous system function during long endurance events.

110 Calories for Energy: Easily digestible and more energy dense than any other popular vegetable, potatoes are a good choice to fuel the demands of racing a triathlon.